Class Descriptions 
Power Hour
Is a total body, high intensity style group class utilizing free weights, resistance and body weight, masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  Stimulating different energy systems and muscles in each workout segment.

Strength Training for athletes: (60min. class )
Expand your horizons and try our strength, resistance, endurance, power class which increase abdominal strength, tighten glutes, and strengthen lower back and thighs. Use a variety of equipment from hand weights, suspension cords, band cords etc.
Focusing on swimming, biking and running form and muscles!

Indoor Cycling/ Brick workout: (60min. Class )
Indoor Cycling training sessions can provide riders with a quick and effective way to train. The lack of freewheeling means that every pedal stroke counts, there are no junctions, roundabouts or traffic to distract you from your intervals!
Combined with short runs outside and transition practices!
Per Class: $12.00
Endurance House Team per Class $10
10 pack: $120 
Endurance House Team 10 Pack: $100
Private Session: $50
Endurance House Team Private Session: $40
Semi Private – $50/hour  total 
ex. 2 people would pay $25 each
up to 3 people per class 
Interested in learning more about the Endurance House Team?